Training Tips
The following link: http://www.halhigdon.com/8K/8kintroduction.htm provides programs for all levels of runners (novice, intermediate and advanced) to help get ready to run an 8K race.
The following link: http://www.halhigdon.com/8K/8kintroduction.htm provides programs for all levels of runners (novice, intermediate and advanced) to help get ready to run an 8K race.